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Afro Flow is designed to support emotional, cognitive, physical, and social wellbeing through the integration of dance movement therapy, somatic practice and Afro-style movement
To enhance wellbeing through rhythm, flow, and expression
A body-based approach to stress or emotional regulation
Improve fitness and cognition
Reconnect with movement after illness, injury, or burnout
A restorative-paced class that balances structure with freedom
Tuesdays 7pm Fairfield
Afro Flow is designed to support emotional, cognitive, physical, and social wellbeing through the integration of dance movement therapy, somatic practice and Afro-style movement
To enhance wellbeing through rhythm, flow, and expression
A body-based approach to stress or emotional regulation
Improve fitness and cognition
Reconnect with movement after illness, injury, or burnout
A restorative-paced class that balances structure with freedom
Tuesdays 7pm Fairfield