Community Dance
Mama Flow
Dance & Connection for You and Your Baby
Tuesdays 11am Fairfield
5 Week Block Begins
May 6th 2025 Book Intro Class
A unique mother–baby dance class that weaves together therapeutic dance movement, somatic awareness and Afro-style choreography to support wellbeing,
Energise uplift & connect through rhythm and shared movement with your baby
Promotes:
Fitness & fun
Social connection
Emotional wellbeing
Release of psychological tension
Confidence
Mother baby connection
Fun and positivity
No dance experience is needed. This is a trauma informed, body inclusive space. Babies can be worn in a sling or carrier or simply lie close by or be in a bouncer — all ways of participating are welcome.Suitable for prior to baby walking.
Afro Flow
Therapeutic Movement with Afro Style dance
Tuesdays 7pm Fairfield
5 week block begins
May 6th 2025 Book Intro Class
Afro Flow is designed to support emotional, cognitive, physical, and social wellbeing through the integration of dance movement therapy, somatic practice and Afro-style movement
Offering a creative, expressive, and enriching experience that is both accessible and restorative
Ideal for those who may be seeking:
To enhance wellbeing through rhythm, flow, and expression
A body-based approach to stress or emotional regulation
Improve fitness and cognition
Reconnecting with movement after illness, injury, or burnout
A restorative-paced class that balances structure with freedom
Whether you’re beginning, returning to dance, managing stress or just looking for a joyful, embodied practice — you’re warmly welcome
No previous dance experience is required. This is a trauma-informed, body-inclusive space.Guinea Ballet Style
High-energy Guinea Ballet style West African dance class with live drumming
Mondays 6.45pm Fairfield
5 week block begins
May 5th 2025
Join us for a powerful, high-energy Guinea Ballet style West African dance class, accompanied by live drumming led by Guinean master drummer Mohamed Camara
This class is for dancers who are ready to deepen their connection to traditional rhythms, refine technique, and move with intensity, presence, and feeling.
Expect:
- Traditional Guinean dance warm up and choreography, challenging & fun
- Live djembe & dundun rhythms that move your spirit
- A supportive, vibrant space for growth
A chance to train, sweat, connect, and be inspired by Guinean rhythm in its beautiful traditional form. Let’s dance!
Suitable for both int/adv, OR dancers with experience who want to develop in an accessible supportive structure to dance and enjoy! Click here for Zoom Only Option