Mama Flow Intro Class

Try an Intro class! Limit 1 per person

A group class for mum’s and babies (suitable for prior to baby walking).

11.00am- 11.50am Tuesdays from 1st July 5 week block

Energise, uplift and flow with afrostyle dance moves, to harmonise mind, body & baby. Incorporating therapeutic warm up and cool down with shared movement experiences to connect with your baby. Open level and suitable for beginners.

Promotes:

• Fitness

• Social connection

• Emotional wellbeing

• Release of psychological tension

• Confidence

• Mother baby connection

• Fun and positivity